A manual lymphatic drainage massage is a form of manual therapy used to improve circulation and treat several conditions. This technique involves applying a compression sleeve to a swollen area while a pneumatic pump pulsates, allowing the lymph to drain. The process can help with rheumatoid arthritis, which is a type of ongoing arthritis of the joints, and fibromyalgia, a condition wherein a person experiences muscle and joint pain. Similarly, chronic venous insufficiency, which occurs when leg veins are not working properly, can result in excess fat accumulation in the lower body.
Stages of lymphatic drainage massage
The Vodder technique is one of the foundational techniques in lymphatic drainage massage. The method involves sweeping movements around the affected area. A similar technique, Foldi, uses alternate circular hand motions. Another technique uses both the palms and sides of the hands to perform this massage. A final technique, Leduc, involves rubbing the affected areas with the palms of the hands in a pumping motion.
Conditions that are contraindicated to lymphatic drainage massage
Inflammation in the body is one of the most common reasons to avoid lymphatic drainage massage. The increased flow of lymphatic fluid stimulates the production of white blood cells, which boosts the immune system. However, it’s important to note that this type of massage should be avoided if you have the following conditions: cancer, acute inflammation, thrombosis, phlebitis, and major heart conditions. Inflammation can be caused by bacteria, allergies, and poisons. It is hot, red, and painful and often accompanied by fever.
Strokes used during lymphatic drainage massage
Although you can perform a lymphatic drainage massage yourself at home, you should always have it performed by a licensed therapist. The technique involves long, rhythmic strokes that move stagnant fluid from the body and direct it to the proper organs. Trained practitioners use the technique to stimulate the natural contractions of the lymphatic system. This is especially important in patients with fibromyalgia and lymphedema, who may experience less pain and stiffness as a result of the massage.
A lymphatic drainage massage is a popular form of massage that helps the body to flush wastes and increase energy levels. It targets the body’s high concentration of lymph nodes, which are a filter for the fluid lymph. The massage works by moving fluid lymph through the body, releasing waste products through urination. The benefits of lymph drainage massage range from reducing cellulite to improving energy levels. Many people have found relief from chronic pain or debilitating diseases, while the overall feeling of wellness and relaxation is unmatched.